Therapeutic Services

Compassionate, evidence-based treatment approaches designed for your unique healing journey

A Personalized Approach to Healing

Every person's journey is unique. I offer flexible, integrative therapy that adapts to your specific needs, goals, and comfort level.

Session Types: Individual Therapy • Couples Counseling • Intensive Sessions • Telehealth & In-Person Options

Areas of Specialization

Anxiety & Depression
Treatment Illustration

Anxiety & Depression

Whether you're struggling with persistent worry, panic attacks, or feeling overwhelmed by sadness, we'll work together to understand the root causes and develop effective coping strategies.

What We'll Address:

  • Generalized anxiety disorder and panic attacks
  • Social anxiety and performance anxiety
  • Depression and persistent low mood
  • Stress management and overwhelm
  • Perfectionism and self-criticism

"Using CBT, mindfulness techniques, and somatic approaches, we'll help you reclaim your sense of peace and stability."

Trauma & PTSD

Trauma can leave lasting imprints on our minds and bodies. Using specialized trauma-informed approaches, we'll work gently to process difficult experiences and restore your sense of safety and empowerment.

Treatment Approaches:

  • EMDR (Eye Movement Desensitization and Reprocessing) - Evidence-based trauma therapy
  • Somatic Experiencing - Body-based trauma healing
  • Trauma-Focused CBT - Cognitive approaches to trauma recovery
  • Mindfulness-Based Trauma Therapy - Present-moment awareness practices

We work at your pace, ensuring you feel safe and in control throughout your healing journey.

Trauma Therapy
& EMDR Treatment
Relationship
Counseling

Relationship Counseling

Whether you're working on your relationship with yourself or with a partner, I provide a safe space to explore patterns, improve communication, and deepen emotional intimacy.

What We Focus On:

  • Communication skills and conflict resolution
  • Rebuilding trust and emotional intimacy
  • Individual therapy for relationship issues
  • Attachment styles and relationship patterns
  • Pre-marital counseling and relationship preparation

"Relationships are our greatest teachers. Let's explore how to love and be loved more authentically."

Life Transitions

Major life changes—even positive ones—can feel overwhelming. Whether you're facing career shifts, loss, divorce, parenthood, or other transitions, I'll help you navigate these changes with clarity and confidence.

Common Life Transitions:

  • Career changes and professional identity shifts
  • Grief and loss (death, divorce, empty nest)
  • Becoming a parent or family changes
  • Retirement and aging transitions
  • Health challenges and chronic illness
  • Moving and relocation stress

Together, we'll find meaning in change and help you embrace new chapters with confidence.

Life Transitions
& Change Support

What to Expect in Therapy

First Session

We'll start with a comprehensive intake where I learn about your history, current challenges, and goals. This is your time to ask questions and see if we're a good fit.

Ongoing Sessions

Each 50-minute session builds on the last. We'll work collaboratively to process emotions, develop coping skills, and create lasting change at a pace that feels right for you.

Your Role

Therapy is a collaborative process. I'll provide guidance and support, but you're the expert on your own life. Your honesty and openness will determine how much we can accomplish together.

Progress & Growth

Healing isn't linear. Some sessions you'll feel breakthrough moments, others may feel difficult. Both are valuable parts of the process, and I'll be there to support you through it all.

Investment in Your Wellbeing

Session Fees

  • Individual Therapy: $175/session
  • Couples Therapy: $200/session
  • Initial Consultation: Free (15 minutes)
  • EMDR Sessions: $185/session

Insurance & Payment

  • • Out-of-network provider
  • • Superbills provided for reimbursement
  • • Payment plans available
  • • Sliding scale for financial hardship

Your mental health is an investment in every area of your life. I believe quality therapy should be accessible, and I'm happy to discuss options that work for your situation.

Ready to Take the First Step?

I'm here to support you on your journey toward healing and growth. Let's start with a conversation about your goals and how I can help.

Schedule Free Consultation Learn More About Me